Unfortunately, most of the ‘sound’ advice that is out there on how to break free from unhealthy habits is impractical.
Often, friends, family, and even ‘experts’ will advise you to ‘just stop’ or ‘have stronger willpower and self-control.’
But, you know very well, that it is not that simple.
If it is, then millions of people would not be struggling with unhealthy habits.
The surprising truth is that there are little-known techniques and practices that make it easy to let go of destructive habits and install healthy ones.
Luckily for you, these techniques are easy to master and apply.
You can start applying them now and start seeing the chains of destructive habits falling away.
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